I recently went through a traumatic experience (rape) about a month and a half ago and I attempted suicide twice within that time frame... was put on a 72 hr hold... and now am seeing an ASTOP counselor. Am I going to be able to reach the point I was at before this happenened to me? Will I stop thinking that the world would be better off with out me in it? Will I not have to be so paranoid about everything? (This was not the first time i was raped... the first i was six years old i am 20 now) Will i get past the flashbacks of both events? Will I be okay?
Answer:
Hey hon,
Let me just start by saying that no, you will never be the person you were before you were raped. You will always be different, because it happened to you and it cannot be undone. But the pain will not last forever, and you will get better. You be stronger and wiser for what happened.
You are going through one of the worst times imaginable right now, and I am so glad your suicide attempt didn't work. You deserve to be in this world, and the world needs you here. The flashbacks will get better. You will eventually be less paranoid. But it might take some time and work.
I am glad you are seeing a counselor. Please stick to it. This is hard work, surviving, but it does get easier. Think of like you were in a car accident. You would hurt afterward. You would need physical therapy. You might have to take medication to help manage the pain. You might have some after effects of the injury forever. But eventually you will heal.
It's going to be okay. You did not deserve any of this. You are stronger than the people who did this to you. You will get better. You are not alone. Keep repeating that.
Some links that might help you:
http://www.rainn.org
http://www.pandys.org
http://www.survivingtothriving.org...
http://www.aswaterspassingby.org...
When anybody has a traumatic experience, they're never the same person as before. But depending on how you look at it, that can be a good thing. Think of how proud you'll feel when you overcome the destructive state of mind you're in now.
The more confident you are in your ability to deal with these issues, the sooner you'll be able to reach a more positive frame of mind.
It's your choice wether or not to define yourself by the feelings you're experiencing now, or to focus on the positive aspects of your life.
Feel the pain, but work towards making your life what you want it to be. I'm very sorry to hear you've had to go through this. Good luck.
Give yourself time and work with your counselor. You should be able to get your life back but, it's going to take some time. Just be patient. Your couselor will help you through it. That's what they're trained for.
Let me COMMEND you for your courage to share your traumatic experience with the others within ByeDr.coms. You have taken the first major step in your HEALING - you've spoken up about your pain!! You will be able to get through this. It will take some time, but DO NOT GIVE UP. What was done to you is NOT YOUR FAULT!!
I'm not sure where you are geologically located but I've found some links that I pray will be helpful to you.
YOU WILL BE OK. I will keep you in my prayers..
God Bless..
Psalm 91 (please read when you have an opportunity)
YOU deserve to be in the world.
I know it's hard to get through a traumatic experience.
I know.
But suicide is not going to solve your problems.
and all those people who say it's "the coward's way out" don't understand depression.
It's not easy to forget about a traumatic experiance, but you need to move on with your life and whatever doesn't kill you only makes you stronger.
you've already shown courage by bringing this out.
yes..... STAY STRONG
I think you're amazing for sounding as 'together' as you do - you've had a terrible time of it.
I know this sounds like a cliche, but time does make a difference, and you WILL feel better, and there are good things ahead for you. You just have to accept that for now, you're not going to feel great, as you've been through a terrible ordeal.
I hope your counsellor is good? Also that you're getting a lot of support from your friends and family, if they know what you've been through.
I think you are fully entitled to be, as you put it, 'paranoid' given what you've experienced. I think that with time you will relax, though.
Have you been offered any type of anti depressant medication? If not, it's something to consider, it can really help. If you do go this route, remember they take a few weeks to kick in, and also that you need to be on the right dose, as well as the right medication.
Have you joined some kind of support group; just wondering if it might help you at all.
I really hope you start to feel better soon - and that with time, and some help, you will recover a bit of optimism and find things to look forward to.
I don't know what to tell you, but if you need to talk I am here
I wish I knew where to begin. You are likely suffering from Post-Traumatic Stress Disorder (PTSD), which is the same thing so many Vietnam vets came back from the war with. Symptoms will include flashbacks, hyper-vigilance, major depression, trust issues (especially with men), to name just a few. You might want to see a psychiatrist and get put on some meds. It is typical to first see yourself as a victim (it was not your fault, after all), then as a survivor (because you don't want to keep being a victim all your life), and finally define yourself by something else other than the rape (career goals, relationships, etc.). Good luck in your healing process!
Tuesday, May 25, 2010
Will citalopram leave me less tired than seroxat and prozac?
Hi.
After going through years of using seroxat and then years of prozac, I have now been a week on citalopram.
On both seroxat and prozac I was just contantly extremely tired. A constant physical feeling of being out of energy.
(My blood of course has been tested numerous times and nothing has been found. Also, when I don't take the medication my energy comes back so it can't be any underlying conditition.)
It has only been a week of using citalopram and I feel extremely tired, yawing, have a headache and can't concentrate on anything. I had the same when I started seroxat and prozac and my doctor said the tiredness would go away: sadly it didn't.
Is it likely that citalopram won't leave be contantly tired like seroxat and prozac did?
Answer:
All of the SSRIs - Prozac, Seroxat, Citalopram, Sertroline - can cause tiredness. If you're still exhausted after a month on the medication, try a lower dose (if your doctor agrees) and see if that helps.
Have you tried Cymbalta, or Effexor? These are newer antidepressants and meant to be more 'energising'.
I've also heard that Wellbutrin is a good one for not causing fatigue; be aware that in higher doses this one is associated with risk of seizures.
Another alternative is an MAOI; these are the oldest types of antidepressants and one in particular, Transcylpromine (excuse wrong spelling!) is apparently incredibly stimulating and does not cause tiredness. If you do take this, you have to get detailed advice as to which foods and drinks to avoid, and also over the counter medications - all can cause fatalities if mixed with the MAOI.
I would really suggest that if you're not happy on the Citalopram (it made me very tired) then you enquire about these other antidepressants.
There is also something called PROVIGIL that is meant to help people with excessive daytime sleepiness; it's called something else here in the UK, I believe. Check it out.
Maybe. No one can tell you. Give it the general 6 to 8 weeks and if it's still something you can't tolerate, talk to your doctor and demand either a different dosage or something else.
The reason that no one can tell you for sure is that everyone experiences different side effects. Personally, most antidepressants I've tried including Prozac give me too much energy. Instead of feeling tired all the time, I felt anxious and awake. My doctor also told me this would go away, but it didn't. I think they just say that because for some people it does go away and the doctor doesn't want you to quit your medications too soon.
After going through years of using seroxat and then years of prozac, I have now been a week on citalopram.
On both seroxat and prozac I was just contantly extremely tired. A constant physical feeling of being out of energy.
(My blood of course has been tested numerous times and nothing has been found. Also, when I don't take the medication my energy comes back so it can't be any underlying conditition.)
It has only been a week of using citalopram and I feel extremely tired, yawing, have a headache and can't concentrate on anything. I had the same when I started seroxat and prozac and my doctor said the tiredness would go away: sadly it didn't.
Is it likely that citalopram won't leave be contantly tired like seroxat and prozac did?
Answer:
All of the SSRIs - Prozac, Seroxat, Citalopram, Sertroline - can cause tiredness. If you're still exhausted after a month on the medication, try a lower dose (if your doctor agrees) and see if that helps.
Have you tried Cymbalta, or Effexor? These are newer antidepressants and meant to be more 'energising'.
I've also heard that Wellbutrin is a good one for not causing fatigue; be aware that in higher doses this one is associated with risk of seizures.
Another alternative is an MAOI; these are the oldest types of antidepressants and one in particular, Transcylpromine (excuse wrong spelling!) is apparently incredibly stimulating and does not cause tiredness. If you do take this, you have to get detailed advice as to which foods and drinks to avoid, and also over the counter medications - all can cause fatalities if mixed with the MAOI.
I would really suggest that if you're not happy on the Citalopram (it made me very tired) then you enquire about these other antidepressants.
There is also something called PROVIGIL that is meant to help people with excessive daytime sleepiness; it's called something else here in the UK, I believe. Check it out.
Maybe. No one can tell you. Give it the general 6 to 8 weeks and if it's still something you can't tolerate, talk to your doctor and demand either a different dosage or something else.
The reason that no one can tell you for sure is that everyone experiences different side effects. Personally, most antidepressants I've tried including Prozac give me too much energy. Instead of feeling tired all the time, I felt anxious and awake. My doctor also told me this would go away, but it didn't. I think they just say that because for some people it does go away and the doctor doesn't want you to quit your medications too soon.
Will anyone be able to help?
i am a carer to my mum, i have been since i was 10 and im now 20. I have never had a holiday away from her coz when i have had a holiday she has always been there aswell. i am married but cant afford to move out so am still living with my parents. my mum isnt able to really look after herself and my dad aint any help. i havent had much of a life as its always been around mum. what can i do?
Answer:
You're a good daughter. I have to agree with the others, contact Social Services, they will set her up with a in house nurse that visits once a day and cleans her house and prepares her meals. They will only prepare food for her though. You didn't say what part of the world that you live in. If you live in the U.S., there is a world of help out there to help you take care of her.
You could always turn the back yard into a plant nursery, for an income for yourself. But, you really need some time to yourself so that you can go on holiday.
Thank You for being there to take care of your Mom. But, who's going to take care if YOU?
Get some much needed help, you've done your share, it's time for you to start enjoying your life!
Do you have any help from Social Services? Contact them as soon as possible to find out what you and your Mum are entitled to.
Good luck.
Put her in a home. Your father too.
Speak to social services. They will arrange for a carer to come in to your mum regularly to enable to you to get on with your life.x
You need to contact social services to see what help they can provide for you and your mum.
You can get a carers allowance this would mean you would only need to work part time and they would probably give you an allowance towards your rent. Also there are organisation's that will look after your mum if you want a holiday. I'm sure she would understand that you want to go away with your husband for a short while on your own.
There is several organisations out their who will help you, your social services will advise you on the best ones
For your mother contact your state or provincial social services. they may help getting her into a nursing home. or get a home worker to come in. For you check in to low income housing Service clubs : Lions Rotary, legions,churches and govt. have housing based on income.. The lions clubs in some cities have housing 25 % of your income...Is your husband supporting you?
These answerers are correct. Ask your Social Services dept.
My sister worked as a in-home caregiver for an elderly woman. She was interviewed by the woman's family. The arrangement was that she would cook and clean the woman's house and, in return, she would stay there expense free. They required her to stay every evening until the kitchen was cleaned up after dinner and she could leave every other weekend when the woman's family would come to take care of her.
My sister was happy with the arrangement and became good friends with the woman.
Since you can't bear to leave your mum, you might as well ask her to move in with you. Plus, your dad, of course. You're like me. I've always been with my mum. Never really left her except for camps and for one overseas trip. I don't think i can bear to leave her too.
your dr should be able to tell you were you cen get help but if not go to the c. a .b.
Get in touch with social services ASAP They should find someone like a carer to look after your mum.YOU DESERVE A HOLIDAY,
Hi Vicky : I know it is hard. Cant you and your husband hire someone? Like a babysitter??Maybe for the weekend. So you two could get away.You and your husband are the only children in the family??That is the only thing I can think of. You are going to have to hire a person to come in and watch her while you and your husband go out for a week end. Good Luck hon.
Well..You could call social services and see what they can do explain your problems and they will help you..If you have any family members that can watch you mother for a little while so you can go out and have fun that would be good too i hope that you figure this thing out and good luck.
I am an alternative medicinal therapist and an ex nurse. I know how you feel I had just the same but I suddenly realised that I needed a life. I ended up putting my father in a home but I got there so that I could keep an eye on him. Your father could look after her he just wont all the time you are doing it. It is his job not yours, he married her in sickness and in health. Unless he is ill there is no excuse.You have done your bit so don't feel guilty. They have had their lives and its not fair to expect you to give yours up entirely. Go and live your life, he will cope he will have to. You could always go to your social services they may give her some help with a carer.
gloriashealth@btinternet.com
Hi Vicky Life must be very hard for you what is wrong with your Mum and what care does she need do you know that you are entitled to carers allowances if you are looking after your Mum for more than 5 hours a day contact me back we will chat if you like I may be able to help or support you a little
You may not like this answer, but what you are doing IS a life, I have been a carer for thirty one years, and as for a holiday, what is that? However, once you realise that what you are doing is NOT forever, and it IS a life that you are living, it will get a little better for you. Look at it differently, from a positive view.
Answer:
You're a good daughter. I have to agree with the others, contact Social Services, they will set her up with a in house nurse that visits once a day and cleans her house and prepares her meals. They will only prepare food for her though. You didn't say what part of the world that you live in. If you live in the U.S., there is a world of help out there to help you take care of her.
You could always turn the back yard into a plant nursery, for an income for yourself. But, you really need some time to yourself so that you can go on holiday.
Thank You for being there to take care of your Mom. But, who's going to take care if YOU?
Get some much needed help, you've done your share, it's time for you to start enjoying your life!
Do you have any help from Social Services? Contact them as soon as possible to find out what you and your Mum are entitled to.
Good luck.
Put her in a home. Your father too.
Speak to social services. They will arrange for a carer to come in to your mum regularly to enable to you to get on with your life.x
You need to contact social services to see what help they can provide for you and your mum.
You can get a carers allowance this would mean you would only need to work part time and they would probably give you an allowance towards your rent. Also there are organisation's that will look after your mum if you want a holiday. I'm sure she would understand that you want to go away with your husband for a short while on your own.
There is several organisations out their who will help you, your social services will advise you on the best ones
For your mother contact your state or provincial social services. they may help getting her into a nursing home. or get a home worker to come in. For you check in to low income housing Service clubs : Lions Rotary, legions,churches and govt. have housing based on income.. The lions clubs in some cities have housing 25 % of your income...Is your husband supporting you?
These answerers are correct. Ask your Social Services dept.
My sister worked as a in-home caregiver for an elderly woman. She was interviewed by the woman's family. The arrangement was that she would cook and clean the woman's house and, in return, she would stay there expense free. They required her to stay every evening until the kitchen was cleaned up after dinner and she could leave every other weekend when the woman's family would come to take care of her.
My sister was happy with the arrangement and became good friends with the woman.
Since you can't bear to leave your mum, you might as well ask her to move in with you. Plus, your dad, of course. You're like me. I've always been with my mum. Never really left her except for camps and for one overseas trip. I don't think i can bear to leave her too.
your dr should be able to tell you were you cen get help but if not go to the c. a .b.
Get in touch with social services ASAP They should find someone like a carer to look after your mum.YOU DESERVE A HOLIDAY,
Hi Vicky : I know it is hard. Cant you and your husband hire someone? Like a babysitter??Maybe for the weekend. So you two could get away.You and your husband are the only children in the family??That is the only thing I can think of. You are going to have to hire a person to come in and watch her while you and your husband go out for a week end. Good Luck hon.
Well..You could call social services and see what they can do explain your problems and they will help you..If you have any family members that can watch you mother for a little while so you can go out and have fun that would be good too i hope that you figure this thing out and good luck.
I am an alternative medicinal therapist and an ex nurse. I know how you feel I had just the same but I suddenly realised that I needed a life. I ended up putting my father in a home but I got there so that I could keep an eye on him. Your father could look after her he just wont all the time you are doing it. It is his job not yours, he married her in sickness and in health. Unless he is ill there is no excuse.You have done your bit so don't feel guilty. They have had their lives and its not fair to expect you to give yours up entirely. Go and live your life, he will cope he will have to. You could always go to your social services they may give her some help with a carer.
gloriashealth@btinternet.com
Hi Vicky Life must be very hard for you what is wrong with your Mum and what care does she need do you know that you are entitled to carers allowances if you are looking after your Mum for more than 5 hours a day contact me back we will chat if you like I may be able to help or support you a little
You may not like this answer, but what you are doing IS a life, I have been a carer for thirty one years, and as for a holiday, what is that? However, once you realise that what you are doing is NOT forever, and it IS a life that you are living, it will get a little better for you. Look at it differently, from a positive view.
Will anti-anxiety or anit-depressants help...?
I am often woried about EVERYTHING, especially with my boyfriend, who has never done anything to actually make me worry. I feel like I need to calm down mentally but at the same time, I need to be happier.
Answer:
I have some questions for you...
1.) Do you hate your job?
2.) Do you feel unfullfilled?
3.) Why and what do you worry about your bf?
4.) Are you in a high stressed environment?
Almost 100% of the time when we worry about our partners cheating on us, it is because they are. It's a true fact. Sad, but true. I hope he's not cheating, but if you are worried you need to confront him about any feelings you are having.
If you are stressed and worried, you need to take a breather. Take some you time and meditate. If you're Christian, read the Bible and pray about your feelings. Maybe write things down and burn them afterwards. Do cartwheels in an open field. Whatever!
Maybe taking a break from dating all together will do you a lot of good. I've found myself happier and more at ease since I did. I have other friends who have done so as well and their lives are fuller and happier. I'm not saying swear it off! Take a year off from dating.
If you can afford to, take a vacation and get away for a week or two. It will do you a lot of good.
If you can't afford anything fancy to get away, go to the spa for a day. A lot of spas are cheaper than you think. If $100 at the spa will make you feel more relaxed, go for it.
Oh, and drink so tea. :) It will calm you down a lot.
see a doctor sometimes they will help but often times for minor cases they make it worse but yeah um praying always helps tho i have the same thing where i just feel worried and sad all the time for no reason so God definitely helps lol
Time for the doctor. Talk to her/him about how your feeling. I am sure they will help you figure out whats wrong and try to fix the problem.
you just need to chill out, no offense. i have high anxiety with a lot of things, and i usually just try to find a quiet place, and just sit drinking some chamomile tea. i have never taken any anti-depressents or anything so i wouldnt really know. just drink a cup of hot tea, and think about things, and why you think them, and come to a conclusion about it, and at the end you should feel a lot better, and a little happier.
Medication isn't always the answer to all our problems.However you should discus with your doctor your feelings and he will help you decide what if any medication is right for you.
See page 2 at http://www.ezy-build.net.nz/~shaneris... and practise daily, and when needed, one of the relaxation methods; also page 6: anxiety.
I'm not a psychologist, but it sounds like you may be suffering from generalized anxiety disorder. I would urge you to go to a therapist and possibly try Cognitive Behavioral Therapy. The basis of CBT is to catch the negative thoughts that 'trigger' the anxiety and then combat them by asking yourself questions:
For example, what is the initial thought that makes you anxious? It may be something as simple as "I'm worthless". If that was your trigger thought, you may want to ask yourself the follwing questions:
What proof do I have that I am worthless?
Why do I think I'm worthless?
and so on...
Using CBT techniques can help you to view the situation for how it really is, instead of how your anxious self views it.
Medication may help too, but it's been proven that a combination of therapy and medication works the best. I wish you the best of luck!
Answer:
I have some questions for you...
1.) Do you hate your job?
2.) Do you feel unfullfilled?
3.) Why and what do you worry about your bf?
4.) Are you in a high stressed environment?
Almost 100% of the time when we worry about our partners cheating on us, it is because they are. It's a true fact. Sad, but true. I hope he's not cheating, but if you are worried you need to confront him about any feelings you are having.
If you are stressed and worried, you need to take a breather. Take some you time and meditate. If you're Christian, read the Bible and pray about your feelings. Maybe write things down and burn them afterwards. Do cartwheels in an open field. Whatever!
Maybe taking a break from dating all together will do you a lot of good. I've found myself happier and more at ease since I did. I have other friends who have done so as well and their lives are fuller and happier. I'm not saying swear it off! Take a year off from dating.
If you can afford to, take a vacation and get away for a week or two. It will do you a lot of good.
If you can't afford anything fancy to get away, go to the spa for a day. A lot of spas are cheaper than you think. If $100 at the spa will make you feel more relaxed, go for it.
Oh, and drink so tea. :) It will calm you down a lot.
see a doctor sometimes they will help but often times for minor cases they make it worse but yeah um praying always helps tho i have the same thing where i just feel worried and sad all the time for no reason so God definitely helps lol
Time for the doctor. Talk to her/him about how your feeling. I am sure they will help you figure out whats wrong and try to fix the problem.
you just need to chill out, no offense. i have high anxiety with a lot of things, and i usually just try to find a quiet place, and just sit drinking some chamomile tea. i have never taken any anti-depressents or anything so i wouldnt really know. just drink a cup of hot tea, and think about things, and why you think them, and come to a conclusion about it, and at the end you should feel a lot better, and a little happier.
Medication isn't always the answer to all our problems.However you should discus with your doctor your feelings and he will help you decide what if any medication is right for you.
See page 2 at http://www.ezy-build.net.nz/~shaneris... and practise daily, and when needed, one of the relaxation methods; also page 6: anxiety.
I'm not a psychologist, but it sounds like you may be suffering from generalized anxiety disorder. I would urge you to go to a therapist and possibly try Cognitive Behavioral Therapy. The basis of CBT is to catch the negative thoughts that 'trigger' the anxiety and then combat them by asking yourself questions:
For example, what is the initial thought that makes you anxious? It may be something as simple as "I'm worthless". If that was your trigger thought, you may want to ask yourself the follwing questions:
What proof do I have that I am worthless?
Why do I think I'm worthless?
and so on...
Using CBT techniques can help you to view the situation for how it really is, instead of how your anxious self views it.
Medication may help too, but it's been proven that a combination of therapy and medication works the best. I wish you the best of luck!
Will about 8 hours a day of computer screen exposure damage my brains health, etc (MMORPGs specifically)?
I play about 8-12 hours of World of Warcraft a day just playing praying no one will bother me in the outside world.
might this make me more aggressive?
might it make me dumber?
will it improve my hand-eye coordination?
will it damage my mental health?
will it damage my eyesight?
aside from addiction, i want to know what medical reasons are there for restricting my play time.
please respond.
Answer:
i can speak from experience... it will give you eye strain, and may damage your eyes a little, but nothing TOO serious... It will also give you headaches and sensitivity to light. As for the BRAIN... i dont know.. it may make you stupid, since your wasting all that time that you could be learning... (depending on your age) It could also hender your social abilities which are very important.
yes, it will improve your hand eye coordination, very little tho. not the same as playing basketball or other sports/activities...
I really hope not because I spend that much time on Runescape everyday. I do not find myself more aggressive though I do periodically see clue scrolls on the ground and wonder why I can't store all my crap in my bank in real life.
It's better than doing drugs and getting into trouble. I think that is quite a lot as you already know. Does it work for you do you have people on your back telling you that your on the computer too much? If so make it 14 hrs so you can go into the catatonic stare lol.
a good escape from a boring life maybe. get a life! or go to iraq!
World of Warcraft (WoW) is a massive multiplayer online game (as if you hadn鈥檛 heard about it already),one that has such vast landscapes for players to traverse. World of Warcraft is the highly anticipated from Blizzard Entertainment that plunges you deeper into the Warcraft universe than ever possible before.Create a character choosing among eight possible starting races and ten unique classes each with their own starting location, faction status, primary skills, and unique place in the Warcraft world. Learn secondary skills such as Herbalism or Alchemy to use your enviornment to help you in your quest.
There are some website銆乥log or forum may help you..
http://www.igsky.com
http://www.cheap-wow-gold.eu
might this make me more aggressive?
might it make me dumber?
will it improve my hand-eye coordination?
will it damage my mental health?
will it damage my eyesight?
aside from addiction, i want to know what medical reasons are there for restricting my play time.
please respond.
Answer:
i can speak from experience... it will give you eye strain, and may damage your eyes a little, but nothing TOO serious... It will also give you headaches and sensitivity to light. As for the BRAIN... i dont know.. it may make you stupid, since your wasting all that time that you could be learning... (depending on your age) It could also hender your social abilities which are very important.
yes, it will improve your hand eye coordination, very little tho. not the same as playing basketball or other sports/activities...
I really hope not because I spend that much time on Runescape everyday. I do not find myself more aggressive though I do periodically see clue scrolls on the ground and wonder why I can't store all my crap in my bank in real life.
It's better than doing drugs and getting into trouble. I think that is quite a lot as you already know. Does it work for you do you have people on your back telling you that your on the computer too much? If so make it 14 hrs so you can go into the catatonic stare lol.
a good escape from a boring life maybe. get a life! or go to iraq!
World of Warcraft (WoW) is a massive multiplayer online game (as if you hadn鈥檛 heard about it already),one that has such vast landscapes for players to traverse. World of Warcraft is the highly anticipated from Blizzard Entertainment that plunges you deeper into the Warcraft universe than ever possible before.Create a character choosing among eight possible starting races and ten unique classes each with their own starting location, faction status, primary skills, and unique place in the Warcraft world. Learn secondary skills such as Herbalism or Alchemy to use your enviornment to help you in your quest.
There are some website銆乥log or forum may help you..
http://www.igsky.com
http://www.cheap-wow-gold.eu
Will a lose dose of seroquel cause weight gain?
I am taking 25mg at night, I have a fear of gaining weight.
Answer:
yes, a little but yes.
Seroquel can cause weight gain, but nothing significant. On their website it is stated that the median (or average) wewight gain is about 1.5 Kg, oe approximately 3 lbs. This is over a course of half of a year. If you increase your cardio exercize by running or swimming every now and again, you should be good.
I'm on a 300mg dosage of serquel right now, and I have in fact lost weight.. A similar drug "cyprexa" (if you have heard off it?) made me gain weight.. I would not be to concerned if I was you :) If it turns out you gain weight from it, it's not dangerous to quit taking it. I just hope you are happy with the effect?
I take the same amount and you should be fine. I havent had a problem with weight gain. Just make sure to stay fit and eat healthy foods.
When Seroquel is prescribed at 25mg, that means it is given for sleep. It is not recognized for sleep, so your dr can give you something else. As a matter of fact, Seroquel is linked to diabetes, higher levels of cholesterol. When you take it, it causes some people to crave carbs. Eat an apple before you take it, or keep something filling on hand.
Answer:
yes, a little but yes.
Seroquel can cause weight gain, but nothing significant. On their website it is stated that the median (or average) wewight gain is about 1.5 Kg, oe approximately 3 lbs. This is over a course of half of a year. If you increase your cardio exercize by running or swimming every now and again, you should be good.
I'm on a 300mg dosage of serquel right now, and I have in fact lost weight.. A similar drug "cyprexa" (if you have heard off it?) made me gain weight.. I would not be to concerned if I was you :) If it turns out you gain weight from it, it's not dangerous to quit taking it. I just hope you are happy with the effect?
I take the same amount and you should be fine. I havent had a problem with weight gain. Just make sure to stay fit and eat healthy foods.
When Seroquel is prescribed at 25mg, that means it is given for sleep. It is not recognized for sleep, so your dr can give you something else. As a matter of fact, Seroquel is linked to diabetes, higher levels of cholesterol. When you take it, it causes some people to crave carbs. Eat an apple before you take it, or keep something filling on hand.
Will a lifestyle change beat depression and anxiety?
I have always been a happy and carefree girl and never thought I would end up on anti depressants, no idea how this has happened, ever since returning from overseas I have had severe depression and anxiety, trying everything to get back my normal self, I am totally unhappy with my life, have screwed up all my friendships, hate my job, hate where I live, and spend all my time lying on my bed thinking about what to do. Do you think a complete lifestyle change would help, if I was to just go back overseas, do you think this would make things worse or help? I know there is not really a right or wrong answer but I know that if I don鈥檛 change anything I will not get better, however am not sure if leaving everything behind will help me either?
Answer:
Hi, I would say the first thing to do is to stop beating yourself up over the past and the way things have turned out.
Forget the past - you can't change that. Concentrate on the future. Your past does not equal your future.
Next find out as much as you can about depression and anxiety. You could start here - http://www.self-help-mental-health-depre... .
Also take a look at the Self Help Page here - http://www.self-help-mental-health-depre... for some ideas that will help you overcome your depression.
Good luck!
Lifestyle change can help anxiety but it won't take care of the depression.
For me, a lifestyle change was absolutely the solution. No more meds! I'm very happy!
On the other hand...are you running away from a problem?
You sound just like me about 1.5 yrs ago. I don't think going back overseas will take care of anything. It will not take away the depression. You need to take an anti-depressant (if you are not already) and it will help you. It only took me 6 months, and I didn't need them anymore. You need to stop dwelling on what you don't like about your life and start making changes. Start looking for another job. It will not happen right away, but you will get there. Good luck.
We are all depressed at times. We are all bi-polar to a certain extent. It is the changes we make in our life that create the wave of our souls' ups and downs. If you make enough changes, there will be a crash, an explosion of satisfaction and contentment.
I think you should deal with your problems where you're at and not move back overseas. The unfamiliar surroundings may just make things worse. Try out small lifestyle changes-new hobbies, new job, etc. If you aren't already seeing someone, a counselor can help guide you through the things you are dealing with.
Running away is never the answer- but try focusing on the things you arn't happy about.. like the place you live, your job etc. Working in a place you hate is certainly not doing anything for your self esteem.. so, change it!
Relationships are important and it's amazing how much they can survive with a little work.. instead of finding new relationships- how about working on fixing the ones you have.. "sorry" may have to be a word that you use a lot.
Maybe instead of changing 'lifestyles' consider changing your outlook on LIFE? Make yourself get outta bed- exercise, listen to positive music, hang around with positive people.. life is way too short for you to be sitting in bed hating the life you have when with a bit of time and effort you can change your circumstance.
Serenity Prayer
"God, grant me the serenity to accept the things i cannot change- the courage to change the things i can and the wisdom to know the difference."
good luck!
Have you talked to your doctor or therapist about this? It might help to sort it through with a professional who knows more of the details about your particular situation. It may be that what is best for you is a combination of medication and lifestyle changes.
Best of luck to you.
(If you do not have a doctor, talk to your employer to see if they have an Employee Assistance Plan, or visit one of the websites below.)
Answer:
Hi, I would say the first thing to do is to stop beating yourself up over the past and the way things have turned out.
Forget the past - you can't change that. Concentrate on the future. Your past does not equal your future.
Next find out as much as you can about depression and anxiety. You could start here - http://www.self-help-mental-health-depre... .
Also take a look at the Self Help Page here - http://www.self-help-mental-health-depre... for some ideas that will help you overcome your depression.
Good luck!
Lifestyle change can help anxiety but it won't take care of the depression.
For me, a lifestyle change was absolutely the solution. No more meds! I'm very happy!
On the other hand...are you running away from a problem?
You sound just like me about 1.5 yrs ago. I don't think going back overseas will take care of anything. It will not take away the depression. You need to take an anti-depressant (if you are not already) and it will help you. It only took me 6 months, and I didn't need them anymore. You need to stop dwelling on what you don't like about your life and start making changes. Start looking for another job. It will not happen right away, but you will get there. Good luck.
We are all depressed at times. We are all bi-polar to a certain extent. It is the changes we make in our life that create the wave of our souls' ups and downs. If you make enough changes, there will be a crash, an explosion of satisfaction and contentment.
I think you should deal with your problems where you're at and not move back overseas. The unfamiliar surroundings may just make things worse. Try out small lifestyle changes-new hobbies, new job, etc. If you aren't already seeing someone, a counselor can help guide you through the things you are dealing with.
Running away is never the answer- but try focusing on the things you arn't happy about.. like the place you live, your job etc. Working in a place you hate is certainly not doing anything for your self esteem.. so, change it!
Relationships are important and it's amazing how much they can survive with a little work.. instead of finding new relationships- how about working on fixing the ones you have.. "sorry" may have to be a word that you use a lot.
Maybe instead of changing 'lifestyles' consider changing your outlook on LIFE? Make yourself get outta bed- exercise, listen to positive music, hang around with positive people.. life is way too short for you to be sitting in bed hating the life you have when with a bit of time and effort you can change your circumstance.
Serenity Prayer
"God, grant me the serenity to accept the things i cannot change- the courage to change the things i can and the wisdom to know the difference."
good luck!
Have you talked to your doctor or therapist about this? It might help to sort it through with a professional who knows more of the details about your particular situation. It may be that what is best for you is a combination of medication and lifestyle changes.
Best of luck to you.
(If you do not have a doctor, talk to your employer to see if they have an Employee Assistance Plan, or visit one of the websites below.)
Subscribe to:
Posts (Atom)